Our Services

There is a place for everyone at the table. Your fitness level doesn’t matter. The only requirement is that you are ready to show up and put in the work, for you.

Providing you the tools and resources to nourish your body from the inside out.

Individualized Training Programs

You and I will structure a personalized training program based on your specific needs and goals. This will include progressive exercises, cardio exercises, exercise form instruction, and mobility routines. There is NO physical prerequisite and exercises can be performed at any fitness level with the use of modifications to meet your specific needs while still working towards your goals.

Individualized Nutrition Plans

You and I will work together to come up with a nutrition plan that works for you. This will include recommendations for daily macronutrients and caloric intake. We will work together to come up with a plan that is sustainable for you based on your history and ability to adhere to a nutrition plan.

Support and Accountability

With 24/7 text support, I work to meet you wherever you are and in times of need. Weekly check-ins are assigned to assure you are getting the most out of the program.

Education and Referrals

As a coach I believe in holistic health and a balanced lifestyle. Education will come in many forms including but not limited to mindset and core beliefs that impact our relationships with our bodies and food, disordered eating and and deconstructing false beliefs, and helping to relearn healthy and more balanced perspectives. As a coach, I will never claim to be an expert on all things and will not be afraid to refer you to coaches with more extensive training and knowledge in specific areas that could be outside of my scope. I do not provide coaching for competition prep athletes, only lifestyle athletes. This would be a scenario where I would be happy to point you in the right direction.

I believe all bodies are beautiful, there is no such thing as a “perfect” body, and it doesn’t need to be perfect to be worthy of love and care. -Chelsey

“And I said to my body softly, “I want to be your friend”. It took a long breath, and replied, “I have been waiting my whole life for this.”

— Nayyirah Waheed