I’m a mom, therapist, and wellness coach with a passion for the mind-body connection. I’m unwavering in my determination to helping women take back control when it comes to food and body image in a way that is sustainable, without restriction and latest trending unsustainable diets. You and I will be using an individualized one-on-one coaching style to create an intentional and consciously created plan that works for you.

I love working with individuals and walking alongside them towards personal growth in different ways.

I am a mother of my 11-year-old daughter, Blaise, who at 19 years old changed my world forever for the better. My family is an absolute circus and one I am so grateful to be a part of and to be molded from. I also am IN love with books and writing, art and tattoos, building physical strength and nutrition, and have a special type of interest (obsession with) the mind-body connection. Jesus and coffee are also my lifeblood.

I'm a therapist, counselor, and coach who also struggles with emotions, body image, disconnection, self-compassion and much more. I am also a recovering perfectionist who still, at times, wonders if I am smart enough, good enough, independent enough, strong enough, desirable enough, and tough enough. By dates, I am a GenY ("Millennial") but in spirit I am an old soul who feels better suited to and has characteristics of the GenX style upbringing, desiring to be and who is equally terrified of being fully seen and known.

Most of all, I'm just me. I am a human being, just like you. I have strengths and weaknesses. I believe a huge part of personal growth is being able to acknowledge and accept ALL parts of ourselves; the good parts, the bad parts, and the parts of ourselves that we'd just assume keep buried and locked away in a deep, hidden, inaccessible place. As your coach, it's important for me be transparent that I am a human being constantly striving towards personal and professional growth too. We are in this thing together. It is my hope that we can build a lot from a place and space like this, with you knowing that you are safe here. That you are cared for and that you are welcome here.